Category: Whole Foods Knowledge

The Vital Role Of Support Groups In Navigating New Lifestyles

by Diana BeanblossomWhole Foods Knowledge January 12, 2024January 12, 2024No Comments

Introduction: Embarking on a new lifestyle, especially when it involves a significant shift in your dietary habits, is a journey that requires dedication, motivation, and support. Whether you’re transitioning to a mediterranean lifestyle, exploring intermittent fasting, or diving into the realms of low-carb, keto, ketovore, or carnivore lifestyle, the challenges can be both exciting and …

My 52-Year Journey: From 205 lbs in Grade Two to Rediscovering Whole Foods

by Diana BeanblossomWhole Foods Knowledge October 13, 2023October 13, 20234 Comments

Fifty-two years ago, as a young second-grader, I was a towering figure compared to my classmates and even my teacher. Standing at 205 pounds and towering above the rest, I was acutely aware of my size and the discomfort it brought. From that early age, my relationship with weight, food, and diets took center stage …

Unlocking Holistic Wellness: The Power of Whole Foods and Energy Healing

by Diana BeanblossomWhole Foods Knowledge October 2, 2023October 2, 20232 Comments

In today’s fast-paced world, the pursuit of holistic well-being has become a paramount goal for many. We seek ways to balance our bodies, minds, and spirits to lead more fulfilling lives. An integral part of achieving this balance lies in our dietary choices. By embracing a whole foods-based approach, such as the ketogenic diet, we …